Life or Something Like It
I have been battling with my health, my weight and a (mostly) mild case of depression. The last part is not an easy thing for me to admit to. In hind sight, I should have recognized it much sooner, but that is also the nature of the beast is it not? All three, of course, play into each other, so its hard to get a handle on one without grabbing all three by the horns.
The last year has been hard health wise. First it was neuropathy, then it was vertigo and stomach cramps with a healthy dose of vomit for good measure. After that it was a strained back. We will not discuss the number of sinus/chest/mucus filled illnesses that I have hosted in my body in the last eight months. Just to make matters more eventful I realized that in the last five months I have put on an average of ten pounds a month. Oh yes, that means I have gained FIFTY pounds without any significant change to diet or exercise. Clearly it was time to see a doctor. Unfortunately, Western medicine had nothing for me. Two months of being bled and peeing in a cup and no one had any answers or even mild hypothesis. This was very frustrating.
Thankfully, just when I was about to give up, a friend recommended a lovely woman by the name of Stephanie, who combines Eastern and Western medicine. Why the hell not. At this point, I don't care what it is so long as it works. I was expecting some sort of crystal hippie, chakra realignment with some ground up tiger bits that I would need to boil in water and shotgun. What I got was a very smart lady who not only has her degree in psychology, has been a yoga instructor and a reiki healer for 23 years but is also doing some serious research in bio-physics and quantum physics. I totally hit the jackpot. A week of following her instruction, which was primarily breathing exercises and diet change, and the vertigo was gone. Evidently, I had been slowly hyperventilating myself to death. The average, normal, non-stress monkey person takes between eight to ten breaths per minute. I was taking twenty six to thirty. Go me.
So, now I see Steph once a week and she does a combo of breathing exercises and yoga and tai chi and massage and therapy. I've also changed my diet drastically. As little sugar as possible (this includes foods with sugar in them...like half of what you would buy at Safeway), as little processed foods as possible. LOTS of veggies and legumes. Also, I have increased my exercise. I aim for two hours of honest to goodness aerobic exercise a day. I succeed 80% of the time. I'm still a slacker when it comes to strength exercises. Baby steps. I'm two weeks in and I have no idea what the weight is doing because I don't own a scale. I'm thinking of changing that.
I'm hoping that soon, I will have my old body back and with it will come my confidence. Unfortunately, when I look in the mirror I don't look like myself and I don't like what I see. My confidence and self esteem are shot and going out into public is one of my least favorite things to do ever. This may also have something to do with the fact that I can't afford to buy yet another wardrobe for my current size. A wardrobe a month is just down right expensive. Thankfully, my roommate is letting me borrow some of her stuff (thank you Sarah!) so I have more than just yoga pants. I think I've turned the corner, but I am definitely not out of the woods. Baby steps.
